Among other ……..

Music to listen to or for the background

“I’ve known many people who have spent years exercising daily, getting massages, doing yoga, faithfully following one food or vitamin regimen after another, pursuing spiritual teachers and different styles of meditation, all in the name of taking care of themselves. Then something bad happens to them and all those years don’t seem to have added up to the inner strength and kindness for themselves that they need to relate with what’s happening. And they don’t add up to being able to help other people or the environment. When taking care of ourselves is all about me, it never gets at the unshakable tenderness and confidence that we’ll need when everything falls apart.”

Pema chodron quotes

“… the illusionary world, consists of gunas (qualities). These three qualities are present in all objects in different degrees. One quality is always more present or dominant than the others. The three gunas are Sattva (purity), Rajas (activity) and Tamas (dark, destructive). The three gunas are present in everything; people, food, living and innate objects. ….” read more

“90% of stimulation and nutrition to the brain is generated by spinal movement”

Books o.a. : De 4 inzichten – Don Miguel Ruiz, Het Tibetaanse Boek van Leven en Sterven – Sogyal Rinpoche , Verslaafd aan liefde – Jan Geurtz, Hoogsensitieve personen / hoe je overeind blijft als de wereld je overweldigd – Elaine Aron

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